Yoga has become a common term in today’s lingo. From Beer Yoga to Yoga Pants, it has taken its asana in our lives in different ways. With over 300 million people practising yoga, it can no longer be called a ‘health fad ‘ that will eventually fade away.
The way everyone connects with yoga may be different but what is common among all is that yoga holds profound value for whoever practices it. We may have our individual reasons for performing yoga but it cannot be overlooked that the concept of yoga involves self discipline, awareness and development of higher consciousness.
Do I need a yoga trainer?
Yoga benefits you if you are under an able guide. The right yoga guru for you is ultimately the one you feel a connection with and are happy to learn from. A comfortable association with your yoga trainer clears your path of learning. Only then a satisfactory result can be achieved.
A perceptive trainer will understand your requirements, inhibitions, what form of yoga will suit you and what course should be chosen to pursue it.
If you are on a quest to find a yoga trainer who is compatible with your reason to perform yoga, we have your back! To help you overcome your shyness and fear of being judged in a public space, Edulyte has created a Live Yoga Session with the best-experienced trainers. Flexibility in schedule and affordability are the two advantages of opting for a live yoga trainer at home.
Yoga is a way of life!
Yoga is not about dreaming of something different from what the reality is. It instead helps you in accepting who you are. Practice mindfulness and perfection will follow you with yoga. But the truth is certain yoga poses can be hard to master, there will be some poses that you will handle elegantly, and then there will be some that you wouldn’t manage well. For that you will need a good trainer and of course training and regular practice will help you achieve the desired results.
Each day is new when you start practicing yoga. Yoga helps in rejuvenation and increased awareness. It moulds you into a better you!
Edulyte yoga trainer will help you in not just learning the physical exercises but also in performing postures called Yoga Asanas, to prepare your body for good health. Our experienced trainer will guide you for breathing exercises and meditation, and teach you to retain the best possible energy through pranayama.
Helps in removing toxins!
Edulyte Yoga trainer will share the knowledge with you on how you can cleanse the internal organs of your body by six kriyas (shatkriyas).
The Edulyte Yoga Tutor’s training session (one hour in a day) is ideally suited for this. What we eat and drink affects our bodies and with unhealthy eating practices we infest our bodies with toxins. Yoga helps in their removal. All are to gain from it: a busy executive, an entrepreneur, a student, a homemaker and anyone else who wants a healthy body and sound mind.
How do I find the best yoga teacher?
Been disappointed with your yoga class? Think yoga is too tough on your body? You shouldn’t feel dejected. Yoga feels fulfilling when the right guru directs your progress . That’s where we come into the picture. We will help you with finding the right trainers who will aid you in benefitting from yoga.
Use the following suggestions to find your ideal guru :
Identify Your objective
Easy right? Not really, as you have to determine what long term gains you desire from yoga. This will help you stay focussed and make you persevere in face of adversities. Decide why you want to take up yoga : to provide relief to chronic pain, strengthening your muscles, learning the right postures or for general health. Finalising the reason will make it easier for you to find the yoga trainer who will help achieve your goals.
Style of Yoga
Nowadays, there are many types of yoga, and obviously, not all forms of yoga would be suitable for you. You might be confused about choosing and deciding on the form you want to practice. Let Edulyte Yoga Trainers put your worries to rest. You will be apprised well about what methods and asanas will suit you.
In any training, your trainer will become an inspiring role model and source of inspiration. That’s why we consider our trainers team as our biggest asset. We work with experienced yoga trainers to provide you with a well-rounded yoga experience.
Evaluate your course syllabus
Each training requires a minimum number of hours and dedication, and each trainer will have his/her own style in their program. That is why it is essential to know whether it is matches your objective or not. Get to know your trainer’s expertise and how it gels with your purpose.
Yoga as a way of life has been around for centuries and is more relevant today that perhaps it ever was. It builds mental faculties,assists physical health and supports spiritual evolution . From mental stress and body aches to eating healthy, yoga encompasses solutions to all these concerns and more. And being guided by the right trainer is half the battle won.
Go through our Courses and Instructors. Enroll for a free demo class and start experiencing pleasant changes in yourself.
oday that perhaps it ever was. It builds mental faculties, assists physical health and supports spiritual evolution. From mental stress and body aches to eating healthy, yoga encompasses solutions to all these concerns and more. And being guided by the right trainer is half the battle won.
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